{"id":2619,"date":"2026-04-15T06:45:21","date_gmt":"2026-04-15T06:45:21","guid":{"rendered":"https:\/\/owspakistan.com\/?p=2619"},"modified":"2026-04-15T06:45:21","modified_gmt":"2026-04-15T06:45:21","slug":"how-to-refresh-your-phone-without-upgrading-it","status":"publish","type":"post","link":"https:\/\/owspakistan.com\/?p=2619","title":{"rendered":"How to refresh your phone without upgrading it"},"content":{"rendered":"<div>\n<section class=\"recurrent-blocks recurrent-newsletter-block recurrent-newsletter-email-block recurrent-newsletter-email-block-on-top pw-incontent-excluded flipboard-remove \">\n<div class=\"container newsletter-container\">\n<div class=\"newsletter-content\">\n<h2 class=\"newsletter-cta-title\"> <\/h2>\n<p class=\"article-paragraph skip\">Get the Popular Science daily newsletter\ud83d\udca1<\/p>\n<div class=\"newsletter-cta-description\">\n<p class=\"article-paragraph skip\"><span style=\"font-weight: 400\">Breakthroughs, discoveries, and DIY tips sent six days a week.<\/span><\/p>\n<\/p><\/div><\/div><\/div>\n<\/section>\n<p class=\"pw-incontent-excluded article-paragraph skip\">No matter how snappy your smartphone feels when you first buy it, it will inevitably slow down over time. When that happens, you have to decide when it\u2019s time to upgrade.<\/p>\n<p class=\"article-paragraph skip\">Eventually, an upgrade becomes necessary\u2014especially once your phone stops receiving software updates and becomes more vulnerable to security issues. But you can often delay that moment longer than you might think.<\/p>\n<p class=\"article-paragraph skip\">If you\u2019d rather avoid the cost of a new phone and get more life out of your current one, try these steps on your device and see how much they help.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-remove-and-limit-apps\">Remove and limit apps<\/h2>\n<p class=\"article-paragraph skip\">When your phone gets cluttered with too many apps, it starts to impact performance. Getting rid of apps you don\u2019t frequently use can make a difference. Do an audit of what\u2019s on your phone and see how many apps on your device are gathering digital dust. Note that you can always reinstall them later or use the web versions.<\/p>\n<p class=\"article-paragraph skip\">If you\u2019re on Android, tap and hold on an app shortcut, then drag it up to the <strong>Uninstall<\/strong> button at the top. On the confirmation dialog, tap <strong>Uninstall<\/strong>. If you\u2019re on iOS, tap and hold on an app icon in the App Library, then choose <strong>Delete App<\/strong> and <strong>Delete<\/strong> to confirm.<\/p>\n<p class=\"article-paragraph skip\">There are also ways you can limit apps from running in the background, and affecting performance when they\u2019re not actively in use. On Android, open up Settings and choose <strong>Apps &gt; See all apps<\/strong> and pick an app. Tap <strong>App battery usage<\/strong>, and there\u2019s an <strong>Allow background usage<\/strong> toggle switch you can turn off.<\/p>\n<p class=\"article-paragraph skip\">iOS offers something similar. Open Settings then tap <strong>General &gt; Background App Refresh<\/strong>\u2014you then get a list of all the apps installed on the iPhone, and you can turn off the toggle switches for the apps you don\u2019t want running in the background.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-boost-storage-space\">Boost storage space<\/h2>\n<p class=\"article-paragraph skip\">The more free space that your phone has available, the happier it\u2019ll be, and the faster the performance you\u2019ll see. Removing apps will free up some room, but you can go further.<\/p>\n<p class=\"article-paragraph skip\">Android comes with a built-in <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.nbu.files\" rel=\"noreferrer noopener\" target=\"_blank\">Files<\/a> app that will help you clear some room without too much fuss. Tap the menu button (three lines, top left), then pick <strong>Clean<\/strong>, and you\u2019ll see some suggestions for what you might want to delete\u2014including duplicate files, screenshots, and the largest files currently on your device.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2000\" height=\"1125\" loading=\"lazy\" src=\"https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?strip=all&amp;quality=85\" alt=\"iphone storage screenshot\" class=\"wp-image-762221\" srcset=\"https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=50&amp;h=28 50w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=280&amp;h=158 280w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=289&amp;h=163 289w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=308&amp;h=173 308w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=370&amp;h=208 370w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=384&amp;h=216 384w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=580&amp;h=326 580w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=660&amp;h=371 660w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=704&amp;h=396 704w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=711&amp;h=400 711w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=768&amp;h=432 768w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1024&amp;h=576 1024w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1152&amp;h=648 1152w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1234&amp;h=694 1234w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1250&amp;h=703 1250w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1337&amp;h=752 1337w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1440&amp;h=810 1440w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1486&amp;h=836 1486w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1536&amp;h=864 1536w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg?w=1819&amp;h=1023 1819w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/02-space.jpg 2000w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"\/><figcaption class=\"wp-element-caption\">Both Android and iOS will make recommendations about freeing up space. <em>Screenshot: Apple<\/em> <\/figcaption><\/figure>\n<p class=\"article-paragraph skip\">Over on the iPhone, if you open Settings and choose <strong>General &gt; iPhone Storage<\/strong>, you\u2019ll see a breakdown of where all the storage space on your phone is being used up, together with some suggestions about how to free up room. These suggestions may include large apps and files that can be safely offloaded to the cloud.<\/p>\n<p class=\"article-paragraph skip\">If you have a Samsung Galaxy phone, there\u2019s another check you can make. From Settings, choose <strong>Device care &gt; Memory &gt; RAM Plus<\/strong>. This feature uses part of your phone\u2019s storage as temporary memory, so if you disable it then you can claim that storage back.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-perform-a-full-reset\">Perform a full reset<\/h2>\n<p class=\"article-paragraph skip\">This is the most drastic of the measures you can take, and will reset your phone back to something like the state it was in when you first unboxed it. A full reset actually doesn\u2019t take long, and it\u2019s actually easier to go through this process than it was a few years ago.<\/p>\n<p class=\"article-paragraph skip\">Everything on your phone will be wiped, so in one action you\u2019ll remove all of the extraneous apps you weren\u2019t using and free up as much local storage space as possible. You\u2019ll be starting again from scratch with your phone and should notice benefits in terms of the device performance.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2000\" height=\"1125\" loading=\"lazy\" src=\"https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?strip=all&amp;quality=85\" alt=\"erase all data screenshot\" class=\"wp-image-762222\" srcset=\"https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=50&amp;h=28 50w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=280&amp;h=158 280w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=289&amp;h=163 289w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=308&amp;h=173 308w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=370&amp;h=208 370w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=384&amp;h=216 384w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=580&amp;h=326 580w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=660&amp;h=371 660w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=704&amp;h=396 704w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=711&amp;h=400 711w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=768&amp;h=432 768w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1024&amp;h=576 1024w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1152&amp;h=648 1152w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1234&amp;h=694 1234w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1250&amp;h=703 1250w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1337&amp;h=752 1337w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1440&amp;h=810 1440w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1486&amp;h=836 1486w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1536&amp;h=864 1536w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg?w=1819&amp;h=1023 1819w, https:\/\/www.popsci.com\/wp-content\/uploads\/2026\/04\/03-reset.jpg 2000w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\"\/><figcaption class=\"wp-element-caption\">Resetting your phone will put it back into its original software state. <em>Screenshot: Android<\/em> <\/figcaption><\/figure>\n<p class=\"article-paragraph skip\">The key step you need to take before doing this is making sure everything on your phone is safely backed up, whether it\u2019s in Google Drive, iCloud, or somewhere else. Check and double-check all your photos, videos, and other files are safely stored in the cloud before you go through with the reset process.<\/p>\n<p class=\"article-paragraph skip\">When you\u2019re ready to reset on an Android device, you need to open up Settings and choose <strong>System &gt; Reset options &gt; Erase all data (factory reset) &gt; Erase all data<\/strong>. For iPhones, the option you want from Settings is <strong>Transfer or Reset iPhone &gt; Erase All Content and Settings &gt; Continue<\/strong>.<\/p>\n<section class=\"content-widget content-widget--large pw-incontent-excluded\">\n<p>\t<span class=\"block bg-secondary-300 h-2 w-16 mt-10 mb-8\">\u00a0<\/span><\/p>\n<div class=\"flex flex-col md:flex-row items-start justify-items-start\">\n<div class=\"mb-4 md:mb-0 md:w-4\/12 w-full\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.popsci.com\/wp-content\/uploads\/2025\/12\/best-of-whats-new-2025-HERO.png?quality=85&amp;w=300\" class=\"max-w-[100%]\" alt=\"products on a page that says best of what's new 2025\" loading=\"lazy\" fetchpriority=\"low\" srcset=\"https:\/\/www.popsci.com\/wp-content\/uploads\/2025\/12\/best-of-whats-new-2025-HERO.png?w=50&amp;h=28 50w, https:\/\/www.popsci.com\/wp-content\/uploads\/2025\/12\/best-of-whats-new-2025-HERO.png?w=280&amp;h=158 280w, https:\/\/www.popsci.com\/wp-content\/uploads\/2025\/12\/best-of-whats-new-2025-HERO.png?w=289&amp;h=163 289w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/>\t\t\t<\/div>\n<div class=\"ml-0 md:ml-10 md:w-8\/12 w-full\">\n<h3 class=\"wp-block-heading\">\n\t\t\t\t<\/h3>\n<p>2025 PopSci Best of What\u2019s New<\/p>\n<div class=\"content-widget-content mb-4\">\n<div id=\"1737663310.940689\" class=\"c-virtual_list__item\" role=\"listitem\" data-qa=\"virtual-list-item\" data-item-key=\"1737663310.940689\">\n<div class=\"c-message_kit__background c-message_kit__background--hovered p-message_pane_message__message c-message_kit__message\" role=\"presentation\" data-qa=\"message_container\" data-qa-unprocessed=\"false\" data-qa-placeholder=\"false\">\n<div class=\"c-message_kit__hover c-message_kit__hover--hovered\" role=\"document\" data-qa-hover=\"true\">\n<div class=\"c-message_kit__actions c-message_kit__actions--above\">\n<div class=\"c-message_kit__gutter\">\n<div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\">\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\">\n<div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\">\n<p class=\"article-title\">The 50 most important innovations of the year<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<p>\t<span class=\"block bg-secondary-300 h-2 w-16 mt-8 mb-10\">\u00a0<\/span><\/p>\n<\/section>\n<footer class=\"article-content-footer lg:max-w-[730px] lg:mx-auto\">\n<div class=\"pw-incontent-excluded\">\n<section id=\"author-widgets\" class=\"recurrent-author-widgets pw-incontent-excluded\">\n<section class=\"recurrent-author-widget recurrent-primary-author-widget pw-incontent-excluded\">\n<div class=\"author-bio pw-incontent-excluded\">\n<p><span style=\"font-weight: 400\">David Nield <\/span><span style=\"font-weight: 400\">produces how-to guides and explainers on everything from <\/span><a href=\"https:\/\/www.popsci.com\/take-better-smartphone-photos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">improving your smartphone photos<\/span><\/a><span style=\"font-weight: 400\"> to <\/span><a href=\"https:\/\/www.popsci.com\/laptop-warning-signs\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">boosting the security of your laptop<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<\/div>\n<\/section>\n<hr class=\"author-divider\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/section><\/div>\n<section class=\"recurrent-tag-list-article recurrent-tag-list mb-8 md:px-0\">\n<\/section>\n<\/footer><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the Popular Science daily newsletter\ud83d\udca1 Breakthroughs, discoveries, and DIY tips sent six days a week. No matter how snappy your smartphone feels when you first buy it, it will inevitably slow down over time. When that happens, you have to decide when it\u2019s time to upgrade. Eventually, an upgrade becomes necessary\u2014especially once your phone<\/p>\n","protected":false},"author":1,"featured_media":2620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[933,5,1273,109],"tags":[182,89],"class_list":["post-2619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy","category-science","category-tech-hacks","category-technology","tag-evergreen","tag-news"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/owspakistan.com\/index.php?rest_route=\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/owspakistan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/owspakistan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/owspakistan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/owspakistan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2619"}],"version-history":[{"count":0,"href":"https:\/\/owspakistan.com\/index.php?rest_route=\/wp\/v2\/posts\/2619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/owspakistan.com\/index.php?rest_route=\/wp\/v2\/media\/2620"}],"wp:attachment":[{"href":"https:\/\/owspakistan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/owspakistan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/owspakistan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}