Serena Williams says her first training-day meal comes later than people might expect0

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• September 7, 2026

Serena Williams, 44, said she doesn’t start her training days with breakfast. “I’m not really a breakfast person, so my first meal is usually around lunchtime. I’ll start with protein, have something lighter before I train, and then make sure I have a more substantial meal afterward to recover,” Williams told People in an interview