The 8 Best Foods High in Vitamin D, According to the Pros0

• Beauty, Beauty / Wellness, Entertainment, LIFESTYLE, Netflix
• April 13, 2026

Sardines Sardines are one of the healthiest fish options out there. But besides its many benefits, such as improving brain function and preventing hair loss, it is packed with vitamin D. According to the USDA, one can of sardines contains 164 IU of the nutrient. Milk Milk is not only rich in calcium, but also