US Navy Chaplain Deb Mariya had been struggling with PTSD and fibromyalgia for decades, unable to find relief despite trying every treatment she could find, from medication to acupuncture. Then a new diet changed her life, she told Business Insider. Maryia said that she had developed escalating symptoms after deploying to Kuwait in 1991’s Operation
It’s sleek, Swedish, relatively affordable, and designed for efficiency. Oh, and the color scheme? Yellow and blue. No, it’s not Ikea. It’s Neko Health — the three-year-old healthcare brainchild of Spotify cofounder Daniel Ek — a new annual go-to longevity checkup for skin cancer, heart health, and more. Up and running in Stockholm since 2023
I’m an early riser who works full-time, so by dinner, my brainpower is at a catastrophic low. (If you know, you know.) However, as a health and budget-conscious person, takeout isn’t an option. Instead, I keep a few quick, balanced recipes in my repertoire, ones that include protein, fiber, and multiple colors of the rainbow.
Longevity isn’t only about what you eat. Social connection has been widely linked to longevity, and it can be as powerful as diet and other lifestyle factors people obsess over — and I believe a handwritten card is connection you can hold. Fortunately, Trader Joe’s has a great selection of blank greeting cards for just
Costco isn’t my closest grocery store, but I still make the trip to stock up on essentials. Samina Kalloo I’m a dietician who loves shopping for staples at Costco, even though it’s not my closest grocery store. I’ve found ground turkey to be exceptionally affordable at Costco and I stock up on eggs as well.
I have traveled to almost 90 countries around the world, including Peru, Austria, Egypt, India and many, many more. I often travel with my children and I think one of the best parts of traveling is trying local food and breaking bread with locals, including, and perhaps especially, street food. For the most part, I’ve
