as-told-to , bond-market , Business , Business / Artificial Intelligence , Business / Big Tech , Business / Companies , Business / Computers and Software , Business / Markets , Business / Social Media , business-idea , business-insider-today , business-strategy , CoECI News , E! Insider , endurance-sports , Energy & Environment Newsletter , exercise , Finance , fitness , Gaming News Roundup , Gear / Gear News and Events , Global , Global Precipitation , global warming , globalstar , HEALTH , Home , House , hyrox , insider-picks , insider-picks-guides , insider-reviews , insider-reviews-2021 , insider-today , job-market , Markets , Markets & Festivals , News , newsletter , Newsletters , Nexstar Media Wire News , People News , Personal Finance , personal-finance , Photovogue / Editorial / News , Politics / Politics News , Property / News , Reviews , reviews-rit-ads , running , Security / Security News , shop , Shop Beauty , SPORTS , Travel October 26, 2026 This as-told-to essay is based on a conversation with Lau Wen Loong, 37, who, over the past two years, has competed in 21 Hyrox races in 11 cities around the world. It has been edited for length and clarity. I hadn’t exercised regularly in two years when a friend said to me, “I think you’ll
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