Serena Williams, 44, said she doesn’t start her training days with breakfast. “I’m not really a breakfast person, so my first meal is usually around lunchtime. I’ll start with protein, have something lighter before I train, and then make sure I have a more substantial meal afterward to recover,” Williams told People in an interview
This as-told-to essay is based on a conversation with Tom Hale, the 57-year-old CEO of Oura Health, based in San Francisco. It’s been edited for length and clarity. I became the CEO of Oura in March 2022. We make the Oura Ring, a smart ring that delivers personalized health data and insights to help people
