Can’t stop fixating on the way you look? These 4 mental exercises may help0

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• August 28, 2026

CSA-Printstock/Getty Images In the age of weight loss drugs, Instagram face and an endless scroll of Facetuned bodies, it can be difficult to love how your body looks. But what if you could change the way you think about your body? Psychologist Diana Hill, a specialist in acceptance and commitment therapy, helps her clients practice