Digital habits that steal attention and energy and how to combat them0

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• July 30, 2026

NPR journalist Manoush Zomorodi and her latest book, Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Wellbeing. Flatiron Books/Tory Williams/NPR hide title toggle title Flatiron Books/Tory Williams/NPR The internet in my apartment went out last Saturday. For three full days! I’m used to having multiple faucets of