What are fish oil supplements used for? Here is your intensive course0

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• July 5, 2026

docosahexaenoic acid (DHA), An omega-3 fatty acid found in abundance in fatty fish such as mackerel and sardines is believed to improve cognitive function by promoting connections between brain cells. However, it has never been conclusively shown that DHA taken as a dietary supplement actually reaches the brain or provides measurable anti-dementia benefits. In this