Science-backed tips on how to avoid distractions0

• SCIENCE, Science / Health, Science Mission Directorate, scientists, Space, Space Communications & Navigation Program, Space Launch System (SLS), Space Telescope, space-x-ipo, SpaceX
• August 3, 2026

Smartphones and other digital technologies are a constant potential source of distraction. According to a 2025 survey by Reviews.org, an online resource that reviews mobile services and Internet providers, on average, US adults check their phones 186 times per day, or roughly once every five minutes (see go.nature.com/4b4zgje). They also spend 5 hours each day