Steph Curry says his most important recovery tool isn’t a fancy supplement or stretch. When he wraps up a tough workout or intense game, his first stop is the sauna. At 38 years old, on his feet all day running up and down the court, a recovery routine isn’t optional. “It’s so easy to just
Ndamukong Suh wasn’t taking any chances before his first meeting with Warren Buffett. While still a college student, the soon-to-be NFL star arrived at Buffett’s office two to three hours early because he refused to risk being late, he said. The wait paid off, though. Suh said he and Buffett hit it off, talking for
Some days, life goes your way. Other days, AI steals another client from your content marketing roster while your French bulldog is undergoing a $2,500 corneal ulcer treatment, and rent is due on the first. So when times are tough, I’ve found that saying “no” rolls off the tongue quite smoothly — to fancy dinners,
Important milestones are usually celebrated with loved ones, but this year, for my birthday, I decided to take a bucket-list trip to Hong Kong and Japan — on my own. Originally, I’d planned to celebrate at a rooftop bar with friends, but this trip has been on my mind for years. Instead, I cancelled my
“You didn’t run this morning, did you?” My colleagues know when I don’t exercise: I’m quite irritable. The post-workout endorphins make me focused and efficient in the lab, and more fun. Beyond this direct link, many more skills I have learned during training in high-performance endurance sports are applicable to my work as a scientist.
