Confused about protein? Here’s how to figure out your optimal intake : NPR0
- HEALTH
- March 31, 2026
a_namenko/iStockphoto/Getty Images Protein is having a moment. From coffee chains adding it to lattes to food companies marketing protein cookies and snacks, to Health Secretary Robert F. Kennedy Jr. touting steak instead of cake, the noise around protein can make it hard to know what you actually need. And under Kennedy, the federal government updated
READ MORE













