Steph Curry says his most important recovery tool isn’t a fancy supplement or stretch. When he wraps up a tough workout or intense game, his first stop is the sauna. At 38 years old, on his feet all day running up and down the court, a recovery routine isn’t optional. “It’s so easy to just
This as-told-to essay is based on a conversation with Jayden Lee, 27, a Century 21 Canada real estate agent who built a wellness hub in his townhouse garage in the Vancouver suburb of Chilliwack, British Columbia. The conversation has been edited for length and clarity. As a teenager, I had cancer. Then, in 2020, I
