Forget experimental peptides or expensive pills — the best longevity supplement is probably already in your pantry. Coffee is one of the most-studied performance enhancers on the planet. Extensive research supports a laundry list of perks, from a short-term boost in strength, endurance, and focus to long-term protection against inflammation and serious illnesses. In 2026
Steph Curry says his most important recovery tool isn’t a fancy supplement or stretch. When he wraps up a tough workout or intense game, his first stop is the sauna. At 38 years old, on his feet all day running up and down the court, a recovery routine isn’t optional. “It’s so easy to just
It’s sleek, Swedish, relatively affordable, and designed for efficiency. Oh, and the color scheme? Yellow and blue. No, it’s not Ikea. It’s Neko Health — the three-year-old healthcare brainchild of Spotify cofounder Daniel Ek — a new annual go-to longevity checkup for skin cancer, heart health, and more. Up and running in Stockholm since 2023
As soon as they had sex on July 27, Bryan Johnson tells me, he knew his cofounder and girlfriend, Kate Tolo, was hours away from getting her period. Normally, the couple has sex two to three times a week, most often between 3 and 5 p.m. “Too close to Bryan’s bedtime” — 8:30 p.m. —
Tech entrepreneur Bryan Johnson has become famous for his mission to help humans live forever, with his catchphrase “Don’t die.” Now he wants to do the same thing for dogs. Johnson’s interest in canine longevity was piqued when he recently adopted a professionally trained Belgian Malinois named Katara to protect him from attackers. This week,
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer Harley Pasternak, they are irrelevant to the majority of people, the health-conscious among us included. If your goal is to be healthy physically and mentally, you are far better off focusing on a simple metric, such as
