Don’t let negative thoughts or fear mess with your performance. Psychologist Cindra Kamphoff, who helps athletes and business leaders keep their confidence in high-stakes situations, offers anxiety-busting tools from her new book. Anton Vierietin/Getty Images/iStockphoto hide caption toggle caption i Anton Vierietin/Getty Images/iStockphoto Never miss a story or episode from Life Kit. Sign up for our
Forget experimental peptides or expensive pills — the best longevity supplement is probably already in your pantry. Coffee is one of the most-studied performance enhancers on the planet. Extensive research supports a laundry list of perks, from a short-term boost in strength, endurance, and focus to long-term protection against inflammation and serious illnesses. In 2026
Kacey Musgraves led a touching tribute to Dolly Parton at the MTV Video Music Awards 2026, honoring the late country icon just a month after her death with a rendition of “I Will Always Love You.” The pre-taped performance began with footage of Parton introducing the classic 1974 tune. “I’d like to leave you fellas
Steph Curry says his most important recovery tool isn’t a fancy supplement or stretch. When he wraps up a tough workout or intense game, his first stop is the sauna. At 38 years old, on his feet all day running up and down the court, a recovery routine isn’t optional. “It’s so easy to just
During NASA’s SpaceX Crew‑13 mission aboard the International Space Station, astronauts will support a series of biomedical and human performance investigations, including a new collaborative effort to study how spaceflight affects blood flow and clotting. NASA also is testing crew members’ manual piloting skills, evaluating methods to counter vision and brain changes, gathering essential health
Lancashire director of cricket performance Mark Chilton will be leaving the club after more than two decades with the county. David Thorley, director of women’s cricket, is also leaving as the Red Rose county restructures behind the scenes. Chilton, a former Lancashire captain, had been in his current role since 2021 and part of the
