Serena Williams, 44, said she doesn’t start her training days with breakfast. “I’m not really a breakfast person, so my first meal is usually around lunchtime. I’ll start with protein, have something lighter before I train, and then make sure I have a more substantial meal afterward to recover,” Williams told People in an interview
My grandmother got ovarian cancer in her 70s. The initial sign came on New Year’s Eve, when Gram, who often said overeating was one of her greatest flaws, thought she had simply done that. She had eaten too much Chinese food, and that was why she threw up. Or so my grandmother reasoned. Next came
Weight-loss drugs are becoming a popular employee perk, with almost a third of workers saying they’d switch jobs to get GLP-1 coverage. Now, Bank of America is spending $250 million or more yearly on the drugs for its staffers—and CEO Brian Moynihan says the upsides are well-worth the eye-watering cost. “What we see is a
