7 sciatica stretches and exercises for pain relief0

• Fitness & Exercise, HEALTH, SCIENCE
• May 10, 2026

Get the Popular Science daily newsletter💡 Sciatica afflicts millions of people each year—though not as many people as think they have it. A growing catchall term among the undiagnosed for all manner of back problems, sciatica is a specific lower-back nerve condition that requires specific action to address. “Early detection matters,” John Gallucci Jr. MS,