Shireen Rizvi is a professor of psychiatry and behavioral sciences and co-wrote the book. Real Skills for Real Life: A DBT Guide to Coping with Stress, Emotions, and Relationships. Jesse Finkelstein/Sonya Barlas/NPR hide title toggle title Jesse Finkelstein/Sonya Barlas/NPR Think about the last time you were distressed. How did you manage? Did you lash out
Andy Burnham became Prime Minister of the United Kingdom on Monday, replacing Keir Starmer in a handover choreographed around a visit to Buckingham Palace, where Starmer formally resigned and King Charles III invited Burnham to form a government. Before heading to the Palace, Starmer gave a farewell speech at 10 Downing Street, flanked by colleagues
Chances are you’ve heard of Hyrox. If not, it may just be a matter of time. Hyrox, a group fitness competition, has grown in popularity. The race combines 1-kilometer running periods with functional fitness stations like sled pushes and pulls, burpees, and farmer’s carries, all in a party atmosphere that’s more like a music festival
More family board games Photography: Simon Hill There are many family board games. Here are a few more we liked. In a world for $28: Someone reads aloud an “On a World” card, which might say “where we are establishing a colony on a distant planet,” and then players read “We Want” cards, such as
President Donald Trump says the latest U.S. strikes hit Iran “very hard,” adding that the strikes were “in honor” of three American soldiers killed in recent days: two in Jordan and one in Iraq. In the early hours of Monday local time, the US Central Command (Centcom) said it had launched a “new wave” of
Three days after winning the T20 Blast title with The Blaze, Grace Ballinger, now of Manchester Super Giants, takes a closer look at The Hundred, which begins on Tuesday. New team names, new uniforms, new owners: the 2026 edition of The Hundred is here! A little earlier than last year, this edition of The Hundred
