A neurologist shares 1 exercise you should try to outwit brain aging0

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• July 12, 2026

As a neurologist, Dr. Joe Verghese is dedicated to finding creative strategies for a healthier brain, especially when it helps you simplify your exercise routine. “I don’t always enjoy exercising or the idea of ​​having to do it regularly,” she told Business Insider. In pursuit of a healthier brain, she’s tried everything from balance tests