My Favorite Sunrise Alarm Clock Now Tracks Your Sleep – No Wearable Required – CNET0

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• August 13, 2026

Nasha Addarich Martínez/Jeffrey Hazelwood/CNET I’ve spent the past few years tracking my sleep. I’ve used smart rings, watches, wristbands and even smart mattress covers. One thing that I learned early on is that most trackers don’t actively improve your sleep. They all give your sleep a score, but most of the time, you don’t even