I’ve made this easy, dietitian-approved meal for years. It’s got protein and fiber — and the leftovers make great lunches.0

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• September 6, 2026

I’m an early riser who works full-time, so by dinner, my brainpower is at a catastrophic low. (If you know, you know.) However, as a health and budget-conscious person, takeout isn’t an option. Instead, I keep a few quick, balanced recipes in my repertoire, ones that include protein, fiber, and multiple colors of the rainbow.